{"product_id":"the-quality-of-your-years-epub-audiobook","title":"The Quality of Your Years – EPUB + Audiobook","description":"\u003cdiv class=\"nt-quality-description\" lang=\"en\"\u003e\n\u003cp\u003e\u003cstrong\u003eEnglish digital bundle: EPUB + MP3 audiobook\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe complete reader edition plus a listening adaptation lasting \u003cstrong\u003e2 hours 43 minutes\u003c\/strong\u003e. Tables, workbook materials, and references are included in the EPUB.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOne ZIP download after payment · No postal shipping\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAging well for greater freedom, strength, and joy.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHow can we keep doing the things that make everyday life meaningful? Ralf Hebrock brings together personal experience, accessible research, and practical ideas for movement, food, sleep, and connection.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside the book\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e24 chapters across five parts\u003c\/li\u003e\n\u003cli\u003eStrength, balance, endurance, and everyday habits\u003c\/li\u003e\n\u003cli\u003eA practical workbook and adaptable twelve-week framework\u003c\/li\u003e\n\u003cli\u003e19 tables and cited references\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEducational information; not a substitute for individual medical advice, diagnosis, or treatment.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/pages\/qualitaet-der-jahre\"\u003eContents, reading sample, and all editions\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Natur Total Verlag","offers":[{"title":"Default Title","offer_id":67685850611814,"sku":"NT-QDJ-EN-COMBO","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/the-quality-of-your-years-cover-en_f927c70a-d41e-45f8-983f-b36ff252f4d5.png?v=1791741475","url":"https:\/\/naturtotalshop.com\/en\/products\/the-quality-of-your-years-epub-audiobook","provider":"Naturtotalshop.com","version":"1.0","type":"link"}