{"product_id":"strong-through-autumn-winter-epub-en","title":"Strong Through Autumn \u0026 Winter – E-Book (English EPUB)","description":"\u003cdiv lang=\"en\" style=\"color:#243b31;line-height:1.75;\"\u003e\n\u003cp style=\"display:inline-block;padding:6px 12px;margin:0 0 14px;background:#1f4434;color:#fff;font-size:12px;font-weight:700;letter-spacing:.04em;\"\u003eDIGITAL DOWNLOAD · ENGLISH\u003c\/p\u003e\n\u003ch2\u003eStrong Through Autumn \u0026amp; Winter\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins, Movement and Home Remedies: A Practical Guide\u003c\/strong\u003e\u003cbr\u003eBy Ralf Hebrock · Natur Total\u003c\/p\u003e\n\u003cp\u003eMake sense of nutrients, everyday routines and familiar home remedies for the colder months. This practical guide combines accessible explanations with small steps you can try at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e€6.90 incl. VAT · no shipping costs\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eYour digital edition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eComplete English e-book in EPUB format\u003c\/li\u003e\n\u003cli\u003e16 chapters, a 14-day start plan and 64 sources\u003c\/li\u003e\n\u003cli\u003eCover and linked table of contents\u003c\/li\u003e\n\u003cli\u003eDownload link after successful payment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis product contains the e-book only. No audiobook or printed book is included. Read it using an EPUB-compatible reading app or e-reader.\u003c\/p\u003e\n\u003ch3\u003eWhat you will find inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitamin D, magnesium, zinc and vitamin C:\u003c\/strong\u003e their roles, food sources, supplement labels and limits.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday foundations:\u003c\/strong\u003e sleep, varied meals, walks, daylight, fresh air and rest.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAlternating showers and sauna:\u003c\/strong\u003e starting gently, suitability and realistic expectations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour small winter kitchen:\u003c\/strong\u003e ginger, chamomile, garlic, honey, warm drinks, and gentle care for your throat and nose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhen an infection starts:\u003c\/strong\u003e rest, symptoms, warning signs and returning to everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA 14-day start plan:\u003c\/strong\u003e one small, adaptable task each day.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFor adults:\u003c\/strong\u003e General information and orientation. This guide does not replace individual medical advice, diagnosis or treatment. It does not promise protection from infections. Country-specific recommendations are identified as German or EU guidance; check what applies where you live.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/pages\/strong-through-autumn-winter\"\u003eExplore the English book and read an excerpt\u003c\/a\u003e · \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/Strong-Through-Autumn-and-Winter-Sample.epub?v=1791814209\"\u003eFree EPUB reading sample\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n","brand":"Natur Total Verlag","offers":[{"title":"Default Title","offer_id":67692000510054,"sku":"NT-WINTER-EN-EPUB","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/strong-through-autumn-winter-cover-natur-total-verlag-en.png?v=1791818193","url":"https:\/\/naturtotalshop.com\/en\/products\/strong-through-autumn-winter-epub-en","provider":"Naturtotalshop.com","version":"1.0","type":"link"}