{"product_id":"carnivore-without-guesswork-ebook-audiobook","title":"Carnivore Without Guesswork — E-Book + Audiobook (English)","description":"\u003cstyle\u003e.nt-carnivore{--nt-ink:#253c30;--nt-muted:#5e6b60;--nt-paper:#f7f6ef;--nt-line:#d7dfd3;background:var(--nt-paper);color:var(--nt-ink);font-size:17px;line-height:1.65;padding:68px 24px 32px}.nt-carnivore *{box-sizing:border-box}.nt-carnivore__wrap{max-width:1180px;margin:0 auto}.nt-carnivore p{margin:0 0 18px}.nt-carnivore h1,.nt-carnivore h2,.nt-carnivore h3{color:var(--nt-ink);font-weight:600;letter-spacing:-.025em;line-height:1.16;margin:0}.nt-carnivore h1{font-size:clamp(40px,4.7vw,68px);margin:0 0 24px}.nt-carnivore h1 span{display:block;font-size:.69em;margin-top:7px;letter-spacing:-.02em}.nt-carnivore h2{font-size:clamp(30px,3.2vw,43px);margin-bottom:22px}.nt-carnivore h3{font-size:24px;margin-bottom:16px}.nt-carnivore a{text-decoration:none}.nt-carnivore__hero{display:grid;grid-template-columns:minmax(0,.86fr) 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a.nt-carnivore__button:focus-visible *{color:#fff!important;-webkit-text-fill-color:#fff!important}\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button:link,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button:visited,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button:hover,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button:focus-visible{background:var(--nt-ink)!important}\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button::before,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button::after{content:none!important;display:none!important}\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:link,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:visited,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline *,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:link *,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:visited *{background:transparent!important;color:var(--nt-ink)!important;-webkit-text-fill-color:var(--nt-ink)!important}\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:hover,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:focus-visible,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:hover *,\n#nt-carnivore-page[lang=\"en-US\"] a.nt-carnivore__button--outline:focus-visible *{background:var(--nt-ink)!important;color:#fff!important;-webkit-text-fill-color:#fff!important}\n\u003c\/style\u003e\n\u003csection class=\"nt-carnivore\" id=\"nt-carnivore-page\" lang=\"en-US\" aria-labelledby=\"nt-carnivore-title\"\u003e\u003cdiv class=\"nt-carnivore__wrap\"\u003e\n\u003cdiv class=\"nt-carnivore__hero\"\u003e\n\u003cdiv class=\"nt-carnivore__visual\"\u003e\n\u003cdiv class=\"nt-carnivore__cover\"\u003e\u003cimg class=\"nt-carnivore__cover-image\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/carnivore-without-guesswork-cover-en.png?v=1792675528\" width=\"1024\" height=\"1536\" loading=\"eager\" fetchpriority=\"high\" alt=\"Carnivore Without Guesswork, book cover by Ralf Hebrock\"\u003e\u003c\/div\u003e\n\u003cp class=\"nt-carnivore__caption\"\u003eRalf Hebrock · English edition\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__intro\"\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eNatur Total Verlag\u003c\/p\u003e\n\u003ch1 id=\"nt-carnivore-title\"\u003eCarnivore \u003cspan\u003eWithout Guesswork\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp class=\"nt-carnivore__subtitle\"\u003eExperiences with Chronic Symptoms and the Potential of a Temporary Dietary Change\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__lead\"\u003eYou have heard the stories about carnivore. What can they tell you about your own situation? This book offers a thoughtful way to explore meat's place in your meals and make sense of a temporary dietary trial.\u003c\/p\u003e\n\u003ca class=\"nt-carnivore__button\" href=\"#nt-carnivore-formats\"\u003eChoose your format\u003cspan aria-hidden=\"true\"\u003e↓\u003c\/span\u003e\u003c\/a\u003e\u003cp class=\"nt-carnivore__small\"\u003eE-Book · Audiobook · Bundle — available now\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"nt-carnivore__facts\" aria-label=\"The book in numbers\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e30\u003c\/strong\u003e\u003cspan\u003echapters\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8\u003c\/strong\u003e\u003cspan\u003eworksheets\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e111\u003c\/strong\u003e\u003cspan\u003ereferences\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"nt-carnivore__section nt-carnivore__formats\" id=\"nt-carnivore-formats\"\u003e\n\u003cdiv class=\"nt-carnivore__heading\"\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eRead. Listen. Return to what matters.\u003c\/p\u003e\n\u003ch2\u003eA format that fits your life.\u003c\/h2\u003e\n\u003cp\u003eChoose the format that fits your day. Read, listen, or have both editions together.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__offers\"\u003e\n\u003carticle class=\"nt-carnivore__offer\" data-format=\"ebook\" aria-labelledby=\"nt-carnivore-ebook\"\u003e\n\u003cdiv class=\"nt-carnivore__offer-label\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"nt-carnivore-ebook\"\u003eE-Book\u003c\/h3\u003e\n\u003cp class=\"nt-carnivore__offer-copy\"\u003eRead at your own pace, find answers, and return to the passages that matter to you.\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__price\"\u003e€9.90\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__offer-files\"\u003eThe complete book as a reading PDF and EPUB, plus a companion PDF with all 8 worksheets and 111 references.\u003c\/p\u003e\n\u003cdiv class=\"nt-carnivore__offer-action\"\u003e\u003cform method=\"post\" action=\"\/cart\/add\" accept-charset=\"UTF-8\" class=\"nt-carnivore__product-form\"\u003e\n\u003cinput type=\"hidden\" name=\"form_type\" value=\"product\"\u003e\u003cinput type=\"hidden\" name=\"utf8\" value=\"✓\"\u003e\u003cinput type=\"hidden\" name=\"id\" value=\"67797653553254\"\u003e\u003cinput type=\"hidden\" name=\"quantity\" value=\"1\"\u003e\u003cinput type=\"hidden\" name=\"return_to\" value=\"\/cart\"\u003e\u003cbutton class=\"nt-carnivore__button nt-carnivore__button--outline\" type=\"submit\"\u003eAdd E-Book to Cart\u003c\/button\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/article\u003e\u003carticle class=\"nt-carnivore__offer nt-carnivore__offer--featured nt-carnivore__offer--current\" data-format=\"combo\" aria-labelledby=\"nt-carnivore-combo\"\u003e\n\u003cdiv class=\"nt-carnivore__offer-label\"\u003e\n\u003cspan class=\"nt-carnivore__recommendation\"\u003eBest value\u003c\/span\u003e\u003cspan class=\"nt-carnivore__current\"\u003eThis format\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch3 id=\"nt-carnivore-combo\"\u003eE-Book + Audiobook\u003c\/h3\u003e\n\u003cp class=\"nt-carnivore__offer-copy\"\u003eRead, listen, and use the worksheets to make sense of your own observations.\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__price\"\u003e€14.90\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__offer-files\"\u003eThe complete book as a reading PDF and EPUB, the audiobook as MP3 files, and the companion PDF with all 8 worksheets and 111 references.\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__saving\"\u003eSave €6.90 compared with buying both formats separately.\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__audio-note\"\u003eAI narration: Adam Stone via ElevenLabs. No music.\u003c\/p\u003e\n\u003cdiv class=\"nt-carnivore__offer-action\"\u003e\u003cform method=\"post\" action=\"\/cart\/add\" accept-charset=\"UTF-8\" class=\"nt-carnivore__product-form\"\u003e\n\u003cinput type=\"hidden\" name=\"form_type\" value=\"product\"\u003e\u003cinput type=\"hidden\" name=\"utf8\" value=\"✓\"\u003e\u003cinput type=\"hidden\" name=\"id\" value=\"67797653586022\"\u003e\u003cinput type=\"hidden\" name=\"quantity\" value=\"1\"\u003e\u003cinput type=\"hidden\" name=\"return_to\" value=\"\/cart\"\u003e\u003cbutton class=\"nt-carnivore__button\" type=\"submit\"\u003eAdd Bundle to Cart\u003c\/button\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/article\u003e\u003carticle class=\"nt-carnivore__offer\" data-format=\"audio\" aria-labelledby=\"nt-carnivore-audio\"\u003e\n\u003cdiv class=\"nt-carnivore__offer-label\"\u003e\u003c\/div\u003e\n\u003ch3 id=\"nt-carnivore-audio\"\u003eAudiobook\u003c\/h3\u003e\n\u003cp class=\"nt-carnivore__offer-copy\"\u003eListen on a walk, on the go, or at home, whenever it fits your day.\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__price\"\u003e€11.90\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__offer-files\"\u003eAll 30 chapters as MP3 audio, plus a companion PDF with all 8 worksheets and 111 references.\u003c\/p\u003e\n\u003cp class=\"nt-carnivore__audio-note\"\u003eAI narration: Adam Stone via ElevenLabs. No music.\u003c\/p\u003e\n\u003cdiv class=\"nt-carnivore__offer-action\"\u003e\u003cform method=\"post\" action=\"\/cart\/add\" accept-charset=\"UTF-8\" class=\"nt-carnivore__product-form\"\u003e\n\u003cinput type=\"hidden\" name=\"form_type\" value=\"product\"\u003e\u003cinput type=\"hidden\" name=\"utf8\" value=\"✓\"\u003e\u003cinput type=\"hidden\" name=\"id\" value=\"67797653651558\"\u003e\u003cinput type=\"hidden\" name=\"quantity\" value=\"1\"\u003e\u003cinput type=\"hidden\" name=\"return_to\" value=\"\/cart\"\u003e\u003cbutton class=\"nt-carnivore__button nt-carnivore__button--outline\" type=\"submit\"\u003eAdd Audiobook to Cart\u003c\/button\u003e\n\u003c\/form\u003e\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003cp class=\"nt-carnivore__delivery\"\u003eDigital download after payment · No shipping charges\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__section\"\u003e\u003cdiv class=\"nt-carnivore__sample\" aria-labelledby=\"nt-carnivore-sample-title\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eHear the English edition\u003c\/p\u003e\n\u003ch2 id=\"nt-carnivore-sample-title\"\u003eListen before you choose.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__sample-content\"\u003e\n\u003cp id=\"nt-carnivore-sample-description\"\u003eListen to a 90-second excerpt from the English audiobook.\u003c\/p\u003e\n\u003caudio controls preload=\"none\" aria-label=\"Listen to a 90-second sample of Carnivore Without Guesswork\" aria-describedby=\"nt-carnivore-sample-description\"\u003e\u003csource src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/carnivore-without-guesswork-en-sample-90s.mp3?v=1792690137\" type=\"audio\/mpeg\"\u003eYour browser does not support audio playback. \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/carnivore-without-guesswork-en-sample-90s.mp3?v=1792690137\"\u003eOpen the audio sample\u003c\/a\u003e.\u003c\/source\u003e\u003c\/audio\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__section nt-carnivore__benefits\"\u003e\n\u003cdiv class=\"nt-carnivore__heading\"\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eFrom personal stories to your own questions\u003c\/p\u003e\n\u003ch2\u003eMake sense of the accounts.\u003cbr\u003eFind a clearer way forward.\u003c\/h2\u003e\n\u003cp\u003ePerhaps you have read many reports and want a closer look at what is behind them. This book helps you ask useful questions and keep a clear record of what you observe.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__benefit-grid\"\u003e\n\u003cdiv class=\"nt-carnivore__benefit\"\u003e\n\u003cspan class=\"nt-carnivore__number\" aria-hidden=\"true\"\u003e01\u003c\/span\u003e\u003ch3\u003ePut personal accounts in perspective\u003c\/h3\u003e\n\u003cp\u003eUnderstand what personal reports and published case descriptions can suggest, and which questions they leave open.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__benefit\"\u003e\n\u003cspan class=\"nt-carnivore__number\" aria-hidden=\"true\"\u003e02\u003c\/span\u003e\u003ch3\u003eUnderstand the context\u003c\/h3\u003e\n\u003cp\u003eChapters on bowel conditions, atopic dermatitis (eczema), rheumatic symptoms, and fatigue explore different starting points.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__benefit\"\u003e\n\u003cspan class=\"nt-carnivore__number\" aria-hidden=\"true\"\u003e03\u003c\/span\u003e\u003ch3\u003ePlan for everyday life\u003c\/h3\u003e\n\u003cp\u003eMove from your own question to preparation, shopping, simple meals, and a clear review of what happened.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__benefit\"\u003e\n\u003cspan class=\"nt-carnivore__number\" aria-hidden=\"true\"\u003e04\u003c\/span\u003e\u003ch3\u003eKeep your next step open\u003c\/h3\u003e\n\u003cp\u003eFood reintroduction and the option of ending a trial are part of the approach from the beginning.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__statement\"\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eThe idea behind the book\u003c\/p\u003e\n\u003ch2\u003eMeat has its place.\u003cbr\u003eYour quality of life comes first.\u003c\/h2\u003e\n\u003cp\u003eRalf Hebrock considers personal accounts alongside published case descriptions and medical guidance. Carnivore is explored as a possible temporary dietary trial. The goal is adequate nutrition, foods you tolerate, and as much flexibility as possible in everyday life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__section nt-carnivore__practical\"\u003e\n\u003cdiv\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eEight worksheets to guide your notes\u003c\/p\u003e\n\u003ch2\u003eTurn your questions into\u003cbr\u003eclear observations.\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003eWhat do you want to find out? How would you recognize a benefit? What else is changing at the same time? The worksheets help you record your experience and prepare for conversations with the healthcare professionals managing your care.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDescribe your starting point and the everyday goals that matter to you.\u003c\/li\u003e\n\u003cli\u003eRecord meals, symptoms, and other changes.\u003c\/li\u003e\n\u003cli\u003eReview the trial and discuss your next step.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__section nt-carnivore__faq\"\u003e\n\u003cdiv class=\"nt-carnivore__heading\"\u003e\n\u003cp class=\"nt-carnivore__eyebrow\"\u003eBefore you choose\u003c\/p\u003e\n\u003ch2\u003eCommon questions\u003c\/h2\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__questions\"\u003e\n\u003cdetails\u003e\u003csummary\u003eWhich formats are available?\u003cspan aria-hidden=\"true\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eAll three formats are available: the e-book for reading and reference, the audiobook for listening, or the bundle with both. The bundle is €14.90, saving €6.90 compared with the two individual formats at a total of €21.80.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs this a book about eating carnivore for life?\u003cspan aria-hidden=\"true\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eThe focus is on making sense of a temporary dietary trial. The book also covers what may follow, including food reintroduction and the option of ending the trial.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eIs it practical, too?\u003cspan aria-hidden=\"true\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eAlongside discussion of personal experiences and published sources, you will find practical chapters and eight worksheets. They help you record your goals, symptoms, changes, and questions.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eDoes the book show that carnivore cures chronic illnesses?\u003cspan aria-hidden=\"true\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eNo. Personal reports and case descriptions can offer clues, but they do not establish general effectiveness. The book distinguishes personal experiences, scientific evidence, and questions that remain open.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow do I use the digital files?\u003cspan aria-hidden=\"true\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eYour download comes in a ZIP package to save and unzip. The e-book includes a full reading PDF and an EPUB for a compatible reading app. The audiobook includes MP3 files for a smartphone, tablet, or computer. All formats include a companion PDF with the eight worksheets and 111 references.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails\u003e\u003csummary\u003eHow is the audiobook narrated?\u003cspan aria-hidden=\"true\"\u003e+\u003c\/span\u003e\u003c\/summary\u003e\u003cp\u003eThe English audiobook uses the AI narrator voice Adam Stone via ElevenLabs, with no music. The eight worksheets and complete reference list are provided in the written companion PDF. The English audiobook and bundle are available now.\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"nt-carnivore__closing\"\u003e\n\u003ch2\u003eMore clarity for your own way forward.\u003c\/h2\u003e\n\u003cp\u003eRead at your own pace. Listen on the go. Keep track of what matters to you.\u003c\/p\u003e\n\u003ca class=\"nt-carnivore__button\" href=\"#nt-carnivore-formats\"\u003eChoose your edition\u003cspan aria-hidden=\"true\"\u003e↑\u003c\/span\u003e\u003c\/a\u003e\n\u003c\/div\u003e\n\u003cp class=\"nt-carnivore__notice\"\u003eGeneral information and guidance; not a substitute for individual medical advice or treatment. Discuss changes to an existing treatment with the healthcare professionals managing your care.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n","brand":"Natur Total Verlag","offers":[{"title":"Default Title","offer_id":67797653586022,"sku":"CWG-EN-BUNDLE","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/carnivore-without-guesswork-cover-en_4bfcd4b8-15de-4614-be21-0c393cd17e2d.png?v=1792675760","url":"https:\/\/naturtotalshop.com\/en\/products\/carnivore-without-guesswork-ebook-audiobook","provider":"Naturtotalshop.com","version":"1.0","type":"link"}