{"product_id":"better-sleep-without-guesswork-epub-audiobook","title":"Better Sleep Without Guesswork – EPUB + Audiobook","description":"\u003cstyle\u003ebody:has(#nt-sleep-delivery) .nt-product-service__card[href*=\"versandarten\"]{display:none}#nt-sleep-delivery{padding:16px 20px;margin:0 0 24px;border:1px solid #dbe1e3;border-radius:6px;background:#f7f5ef;color:#203d55}\u003c\/style\u003e\u003cdiv id=\"nt-sleep-delivery\"\u003e\u003cp\u003e\u003cstrong\u003eDigital delivery:\u003c\/strong\u003e Download after payment. No postal delivery or shipping charges.\u003c\/p\u003e\u003c\/div\u003e\u003ch2\u003eBetter Sleep Without Guesswork\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRalf Hebrock · English edition\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn accessible guide to sleep habits, magnesium glycinate, glycine, L-theanine, melatonin, and natural sleep support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the book:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e33 chapters on foundations, habits, supplements, and specific sleep questions\u003c\/li\u003e\n\u003cli\u003e14-day reset for a manageable start\u003c\/li\u003e\n\u003cli\u003eEight practical worksheets and a bonus chapter\u003c\/li\u003e\n\u003cli\u003eCited sources and explanations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eYour digital bundle:\u003c\/strong\u003e The English e-book in EPUB format and the English audiobook as one complete MP3 recording.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAudiobook:\u003c\/strong\u003e 4 hours 20 minutes · 192 kbps · with book cover and title information.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload:\u003c\/strong\u003e One ZIP file (approximately 376 MB) containing the EPUB, MP3 and a short guide. Extract it after downloading and open the files in your reading or audio app.\u003c\/p\u003e\u003cp\u003eNo printed book included.\u003c\/p\u003e\u003cp\u003eEducational information, not a substitute for medical assessment or treatment.\u003c\/p\u003e","brand":"Natur Total Verlag","offers":[{"title":"Default Title","offer_id":67685016207462,"sku":"SLEEP-EN-DIGITAL","price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2447\/6265\/files\/better-sleep-without-guesswork-cover-en.jpg?v=1791723103","url":"https:\/\/naturtotalshop.com\/en\/products\/better-sleep-without-guesswork-epub-audiobook","provider":"Naturtotalshop.com","version":"1.0","type":"link"}