Food for the nerves:

Food for the nerves: How to strengthen your nervous system

Hello and welcome to a new video from Natur Total! Today it's all about a topic that affects us all: strengthening our nervous system through proper nutrition. In our hectic everyday lives, it's more important than ever to look after and strengthen our nerves. Stay tuned until the end, because I have a special insider tip for you that you shouldn't miss!

1. Oatmeal – The perfect start to the day

Oatmeal is a real all-rounder! It contains complex carbohydrates that keep your blood sugar level stable and provide you with energy for the whole day. In addition, it is rich in B vitamins, which are essential for a strong nervous system. Start your day with a bowl of oatmeal and feel the difference.

2. Nuts and seeds – little powerhouses

Nuts and seeds are rich in omega-3 fatty acids, which protect and regenerate your nerves. Walnuts, almonds and chia seeds in particular are great snacks for in-between meals and provide you with important nutrients. They are easy to transport and perfect for on the go.

3. Dark chocolate – pleasure for the soul

Good news for all those with a sweet tooth: Dark chocolate can actually strengthen your nerves! It contains magnesium, which is essential for the functioning of your nerves. But be careful, enjoy it in moderation - a small piece a day is enough to benefit from the positive effects.

4. Green leafy vegetables – vitamins for strong nerves

Spinach, kale and other green leafy vegetables are packed with folic acid and vitamin C, which protect and strengthen your nerves. A portion of salad a day or a green smoothie can work wonders. Try a delicious kale smoothie for breakfast!

5. Berries – Colorful vitamin bombs

Strawberries, blueberries and raspberries are not only delicious, but also rich in antioxidants that protect your nerve cells from damage. They are perfect as a snack, in muesli or even in a smoothie. A handful of berries a day can protect your nerves from oxidative stress.

6. Fish – protein and omega-3

Fatty fish such as salmon, mackerel and sardines provide valuable omega-3 fatty acids and protein, which strengthen your nerves and ensure their regeneration. Try to include fish in your diet at least twice a week. Your brain and nerves will thank you!

7. Avocado – The nutritional bomb

Avocados are rich in healthy fats, vitamin E and potassium. This combination helps protect and strengthen your nervous system. Avocado toast or a fresh avocado salad are not only delicious, but also healthy and versatile.

8. Water – The Elixir of Life

Don't forget to drink plenty of water! Good hydration is essential for the functioning of your nerves. Make sure you drink at least two liters of water a day. It sounds simple, but drinking enough is one of the best ways to keep your nerves fit.

Insider tip: Valerian tea

And now my insider tip for you: Valerian tea. Valerian has a calming effect and helps to reduce stress and calm your nerves. A cup before bed can work wonders and help you have a restful night.

That's it for today! If you liked the video, give us a thumbs up and subscribe to our channel so you don't miss any more tips. Write to us in the comments which foods you have already integrated into your everyday life or if you have any other tips. Until next time and stay healthy!