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Flatulence when flying:

What you can do about it

Bloating and abdominal discomfort are a common problem during air travel. Due to the change in air pressure in the cabin, gases in the digestive tract can expand, which can lead to a bloated feeling. In this article, you will learn why bloating occurs when flying and what you can do to make your trip more comfortable.

Why do people get flatulence on airplanes?

The main reason for bloating on airplanes is the body's physical reaction to the change in air pressure at high altitudes. The air pressure in the cabin of an airplane is lower than on the earth's surface. This causes gases in the body to expand.

Medical studies show that the pressure in the aircraft cabin can cause the volume of gases in the human digestive tract to increase by up to 30%. This can not only cause discomfort and embarrassment, but also Pain and cramps.

Practical tips to avoid flatulence when flying

Before the flight

  • Avoid gassy foods: Avoid gas-causing foods such as onions, legumes, cabbage and fatty foods before and during the flight.
  • drink lots of water: Dehydration can make bloating worse. Make sure you drink plenty of water before and during your flight.
  • Avoid carbonated drinks: Soft drinks and other fizzy beverages can introduce extra air into your digestive tract.

During the flight

  • Exercise regularly: Get up from your seat and walk around the plane to stimulate digestion and reduce gas accumulation.
  • Wear comfortable clothes: Tight-fitting clothing can increase the feeling of bloating. Choose loose-fitting clothing for your trip.

Relaxation techniques

  • Breathing exercises: Deep breathing can help relax the digestive tract and reduce the accumulation of gases.
  • Relaxation music or meditation: These can help Stress which can also lead to digestive problems.

Scientific studies and expert opinions

Gastroenterology experts confirm that the change in air pressure in the aircraft cabin is a major cause of digestive problems during flights. Studies recommend following special dietary guidelines for air travel to minimize discomfort.

Case study: practical experience

A survey of frequent flyers found that people who follow preventive measures such as those listed above report significantly fewer bloating and digestive problems during the flight.

FAQ - Frequently Asked Questions

Can drinking alcohol make bloating worse when flying?

Yes, alcohol can increase the production of stomach acid and slow digestion, which can lead to increased bloating.

What can I do if I get flatulence during the flight?

Use medications containing simethicone, which can help reduce gas in the digestive tract. These are available over the counter at pharmacies.

Conclusion

Flatulence while flying is a common problem, but with the right preparation and measures, you can make your flight much more pleasant. By following simple dietary and behavioral rules, you can minimize the risk and discomfort of flatulence.

We invite you to share your experiences and tips on how to deal with flatulence when flying. Your contribution can help other travelers make their flights more pleasant.


Tags:

bloating, flying, air pressure, digestive problems, nutritional tips, exercise, relaxation techniques, drinking water, comfortable clothing, stress relief, gastroenterology, travel health, frequent flyers, simethicone, medication, drinking habits

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